Weekend or vacation, but you cannot stop and do nothing? Achievements are important. But where to get the forces on them https://heilpraktikerschule-rippel.de/impressum/, if you do not really relax? The expert tells why it’s messy – it’s good and how to do it with the maximum benefit for yourself.
Society is focused on success. And the synonym for success today has become a constant movement. However, people inside do not have an eternal battery, and they need a reboot vital. In the “proteins in the wheel”, no one can withstand for a long time and will not be able to constantly achieve high results. How to plunge into “nothing” and why it is necessary?
How to loosen correctly
There are several ways to “nothing”:
- A free lifestyle – a person simply does not bother, spends time idly, does only what he likes;
- Relaxation, departure from work – reading books, walks, watching your favorite films;
- Immersion in himself is when a person really does nothing at all, stops and meets with himself in the moment here and now.
The first way will not bring benefits, but only take us away from goals, confuse the guidelines. Two other ways help restart, fill up with energy, understand yourself and your true desires.
It’s like with training in the gym. They will be useless if you do not give the body a vacation, because just during relaxation, the body completes the processes launched in the classroom. The more you “pump”, grow on yourself, work, do different things, the more relaxation, rest, freedom, air and space should be in life.
“I can’t do anything” – why?
Most often the reason for this in the installations learned in childhood. This happens with people to whom mom or dad said: “Why are you lying? We work from morning to night! Go do something!”Then, in adulthood, this inner censor remains with us, a voice that mercilessly” cuts in the root “all attempts to relax. And in vain: when a person buzz from rituals, bodily practices and other methods of relaxation suitable for him, he does as much as possible for his further growth, development and promotion in all areas. And do not reproach yourself for watching the series, rest on the couch or conversation with a friend!
Why is it so important to relax
When we only work, study and engage in economics, then there is no space for creativity, insights and ideas. And they come to us only during recreation periods, while we implement them during the period of active actions.
New creative ideas are important in any specialty and profession. Employees who are able to creatively and non-standard to solve complex issues are highly valued and usually receive a higher salary in comparison with those who perform ordinary actions, without complementing them with something new, without improving the processes.
The benefits of “nothing”
It is useful to be useful not only to work well later, but also:
- For good health -regular pauses during the working day (5-10 minutes) reduce heart rate, improve digestion processes, protect the nervous system from emotional exhaustion and improve mood.
- For the brain – periods of inaction increase the level of oxygen, glucose, which has a beneficial effect on the work of the mind.
- For the quality of life – If the periods are regular, the mind is cleansed and life improves, since a person can catch excellent insights relative to the further path.
And here the balance is important, and not “I will now legally mess around and do nothing else at all, the psychologist allowed me”. It is important to build your life so that it has a space for relaxation, recharging, filling your body with forces and inspiration. And also, of course, it should have a space for active actions, for the implementation of these ideas and plans – work, study, personal files.
How to learn how to relax correctly
You need to understand that it is important to work and achieve your goals, but also to relax is also. Then in life there will be a place for productivity and development. To relax correctly, you should adhere to several recommendations.